Ever wondered what goes on in a Senior Free G class ?
Here are some of the boys and their coach trying to master the human Flag. The human flas is a full body excersise and to do this, you will need to have strength in your delts,lats and obliques.
If this is something your teen boy would like to try ? come down and have a look. We give you your first lesson for free .
Great work guys, this looks like a ton of fun.