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CLASSES

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Tiny Tots

TINY TOTS

Class duration: 30 min

Age: walking-3 yrs

Class structure

10 min - interactive game.

20 min - free play

Tiny tots offers a safe and stimulating environment where kids can engage in a variety of age-appropriate activities, such as climbing, jumping, swinging, and balancing.

 

learning through play while exploring new obstacles each week increases your child’s development.

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KINDER GYM

Class duration: 45 min

Age: 3-5 yrs

Class structure

10 min - interactive game.

25 min - themed & engaging circuit

10 min - free play

Kindergym is a specialised program designed to promote physical development, coordination, and social skills among young children

 

Classes are packed with fun and playful activities to develop their gross and fine motor skills while safely providing an environment for your child to develop and play at their own pace

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GYM FUN

Class duration: 1 hour

mixed class

Age: 5-7 yrs

Class structure

15min - game + stretch

45 min - 3 separate 15 min circuits

 

This class focuses early on in a child’s gymnastics training to develop fundamental movement patterns essential for progressing into more advanced activities & skills.

 

This class keeps your child engaged as they have fun while still being challenged with activities.

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MAG

MEN'S ARTISTIC GYMNASTICS

Class duration: 1 hour

Age: 6-12yrs

Class structure

15min - game + stretch

45 min - 3 separate 15 min circuits

 

This is a sport discipline, where exercises are executed on 6 apparatus (Floor, Pommel Horse, Still Rings, Vault, Parallel Bars & Horizontal Bar).

 

MAG develops strength, flexibility, coordination & proprioception to achieve new gymnastics skills & keep your child active.

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WAG

WOMEN'S ARTISTIC GYMNASTICS

LEVEL 1

Class duration: 1 hour

Age: 7+ years

Class structure

15min - game + stretch

45 min - 3 separate 15 min circuits

This is a sport discipline, where exercises are executed on 4 apparatus (VAULT, uneven bars, balance beam & floor).

 

WAG develops strength, flexibility, coordination & proprioception to achieve new gymnastics skills & keep your child active.

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WAG

WOMEN'S ARTISTIC GYMNASTICS

LEVEL 2

Class duration: 1.5 hour

Age: 8+ years

Class structure

30 min - warm up + stretch

1 hour - 3 separate 20 min circuits

This is a sport discipline, where exercises are executed on 4 apparatus (VAULT, uneven bars, balance beam & floor).

 

WAG develops strength, flexibility, coordination & proprioception to achieve new gymnastics skills & keep your child active.

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WAG

WOMEN'S ARTISTIC GYMNASTICS

LEVEL 3

Class duration: 2 hour

Age: 10+ years

Class structure

30 min - warm up + stretch

1.5 hour - 3 separate 30 min circuits

This is a sport discipline, where exercises are executed on 4 apparatus (VAULT, uneven bars, balance beam & floor).

 

WAG develops strength, flexibility, coordination & proprioception to achieve new gymnastics skills & keep your child active.

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FREE G

INTERMEDIATE

Class duration: 1 hour

Age: 8-12 yrs

Class structure

15min - game + stretch

45 min - 3 separate 15 min circuits

This class is a combination of gymnastics, parkour, obstacle training and freestyle movement.

 

With a focus on coordination, agility, spatial awareness and strength

 

This class keeps your child engaged as they have fun while still being challenged with activities.

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FREE G

ADVANCED

Class duration: 1.5 hour

Age: 12+ yrs

Class structure

30 min - game + stretch

1 hour - 3 separate 20 min circuits

This class is a combination of gymnastics, parkour, obstacle training and freestyle movement.

 

With a focus on coordination, agility, spatial awareness and strength

 

This class keeps your child engaged as they have fun while still being challenged with activities.

A group of adults practicing gymnastics together in a spacious indoor gym at Wide Bay Gymnastics.

ADULTS

FITNESS

Class duration: 1 hour

Age: 16+ yrs

Class structure

15 min - warm up + stretch

45 min - 3 separate 15 min circuits

This class is designed for adults who wish to improve or maintain their fitness.

 

3 circuits are provided to target the entire body with the incorporation of gymnastics conditioning.

 

This include a cardio circuit for stamina & 2 more circuits involving the upper, mid & lower body.

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ADULTS

GYMNASTICS

Class duration: 30 min

Age: 16+ yrs

Class structure

30 min - 2 separate 15 min circuits or individual training

There is no age limit to gymnastics.

Whether you are new just wanting to have fun while learning or experienced seeking that past thrill, gymnastics provides enjoyment for all.

 

This class provides 2 circuits on basic skills for beginners. However those wanting to train more advanced skills are welcome to work independently.

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WAG & MAG

COMPETITION SQUAD

Recreational Timetable
Competition Timetable
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