GYMNASTICS CLASSES

TINY TOTS

Walking to 3 Years

• For our really young gymnasts Child and Parent work together

• Safe environment to explore basic Gross/Fine Motor Movement

• Sets the foundation for infants to have proficient movement

• Assists the vital cognitive development children experience

• Class duration 30 minutes

GYM FUN

Age: 5-7 years old

• Gym Fun is just that. FUN!

• Focus on perfecting the fundamental movement patterns

• Progress into more advanced skills or activities

• Gymnasts work with others and build self-esteem

• Class Duration 1 Hour

WAG RECREATIONAL LEVEL 1

Age: Girls 8+ years

• Designed for the young beginning gymnasts

• Great emphasis on proper form, techniques, skill progression

• Focus on reaching towards accomplishing specific goals

• A fun high energy program

• Class duration 1 hour

WAG RECREATIONAL LEVEL 2

Ages: Girls 10+ years

• Focus on proper form and techniques

• Continued skill progression from Rec 1

• Gymnasts reaching towards accomplishing specific goals

• A fun high energy program

• Class duration 1 hour and 30 minutes

LEVEL 3 TEEN GYM

Ages: 12+

• Level 3 builds upon the foundation in challenging ways

• Learn and develop more complex skills

• Gymnasts reaching towards accomplishing specific

• A fun high energy program

• Class duration 2 hours

MAG RECREATIONAL LEVEL 1

Age: Boys 8+

• Designed for the young beginning gymnast

• Focus on proper form, techniques, skill progressions

• Reaching towards accomplishing specific goals

• A fun high energy program

• Class duration 1 hour

MAG RECREATIONAL LEVEL 2

Ages: Boys 10+ years

• Focus on proper form and techniques

• Continued skill progression from Rec 1

• Gymnasts reaching towards accomplishing specific goals

• A fun high energy program

• Class duration 1 hour

FREE G JUNIOR

Ages: 7 - 10 years

• FreeG program introduces participants to key concepts and basics

• Influences from martial arts, free-running, parkour

• Structured lessons using ‘Warrior Circuit’ activities

• Focus on teaching children fundamental movement skills

• Class duration 1 hour

FREE G SENIOR

Ages: 11 - 18 Years

• FreeG program introduces participants to key concepts

• Influences from martial arts, free-running, parkour

• Structured lessons using ‘Warrior Circuit’ activities

• Focus on teaching children fundamental movement skills

• Class duration 1 hour

ADULT GYMNASTICS

Ages: 16+ Years

• Maintaining and enhancing your gymnastics abilities
  

• Incorporates balance, flexibility and strength training

• Perfect workout that uses every muscle in your body

• Develop gymnastics skills for all levels from beginners up

• Class duration 1 hour 30 minutes