CLASSES
TINY TOTS
Class duration: 30 min
Age: walking-3 yrs
Class structure
10 min - interactive game.
20 min - free play
Tiny tots offers a safe and stimulating environment where kids can engage in a variety of age-appropriate activities, such as climbing, jumping, swinging, and balancing.
learning through play while exploring new obstacles each week increases your child’s development.
KINDER GYM
Class duration: 45 min
Age: 3-5 yrs
Class structure
10 min - interactive game.
25 min - themed & engaging circuit
10 min - free play
Kindergym is a specialised program designed to promote physical development, coordination, and social skills among young children
Classes are packed with fun and playful activities to develop their gross and fine motor skills while safely providing an environment for your child to develop and play at their own pace
GYM FUN
Class duration: 1 hour
mixed class
Age: 5-7 yrs
Class structure
15min - game + stretch
45 min - 3 separate 15 min circuits
This class focuses early on in a child’s gymnastics training to develop fundamental movement patterns essential for progressing into more advanced activities & skills.
This class keeps your child engaged as they have fun while still being challenged with activities.
MAG
MEN'S ARTISTIC GYMNASTICS
Class duration: 1 hour
Age: 6-12yrs
Class structure
15min - game + stretch
45 min - 3 separate 15 min circuits
This is a sport discipline, where exercises are executed on 6 apparatus (Floor, Pommel Horse, Still Rings, Vault, Parallel Bars & Horizontal Bar).
MAG develops strength, flexibility, coordination & proprioception to achieve new gymnastics skills & keep your child active.
WAG
WOMEN'S ARTISTIC GYMNASTICS
LEVEL 1
Class duration: 1 hour
Age: 7+ years
Class structure
15min - game + stretch
45 min - 3 separate 15 min circuits
This is a sport discipline, where exercises are executed on 4 apparatus (VAULT, uneven bars, balance beam & floor).
WAG develops strength, flexibility, coordination & proprioception to achieve new gymnastics skills & keep your child active.
WAG
WOMEN'S ARTISTIC GYMNASTICS
LEVEL 2
Class duration: 1.5 hour
Age: 8+ years
Class structure
30 min - warm up + stretch
1 hour - 3 separate 20 min circuits
This is a sport discipline, where exercises are executed on 4 apparatus (VAULT, uneven bars, balance beam & floor).
WAG develops strength, flexibility, coordination & proprioception to achieve new gymnastics skills & keep your child active.
WAG
WOMEN'S ARTISTIC GYMNASTICS
LEVEL 3
Class duration: 2 hour
Age: 10+ years
Class structure
30 min - warm up + stretch
1.5 hour - 3 separate 30 min circuits
This is a sport discipline, where exercises are executed on 4 apparatus (VAULT, uneven bars, balance beam & floor).
WAG develops strength, flexibility, coordination & proprioception to achieve new gymnastics skills & keep your child active.
FREE G
INTERMEDIATE
Class duration: 1 hour
Age: 8-12 yrs
Class structure
15min - game + stretch
45 min - 3 separate 15 min circuits
This class is a combination of gymnastics, parkour, obstacle training and freestyle movement.
With a focus on coordination, agility, spatial awareness and strength
This class keeps your child engaged as they have fun while still being challenged with activities.
FREE G
ADVANCED
Class duration: 1.5 hour
Age: 12+ yrs
Class structure
30 min - game + stretch
1 hour - 3 separate 20 min circuits
This class is a combination of gymnastics, parkour, obstacle training and freestyle movement.
With a focus on coordination, agility, spatial awareness and strength
This class keeps your child engaged as they have fun while still being challenged with activities.
ADULTS
FITNESS
Class duration: 1 hour
Age: 16+ yrs
Class structure
15 min - warm up + stretch
45 min - 3 separate 15 min circuits
This class is designed for adults who wish to improve or maintain their fitness.
3 circuits are provided to target the entire body with the incorporation of gymnastics conditioning.
This include a cardio circuit for stamina & 2 more circuits involving the upper, mid & lower body.
ADULTS
GYMNASTICS
Class duration: 30 min
Age: 16+ yrs
Class structure
30 min - 2 separate 15 min circuits or individual training
There is no age limit to gymnastics.
Whether you are new just wanting to have fun while learning or experienced seeking that past thrill, gymnastics provides enjoyment for all.
This class provides 2 circuits on basic skills for beginners. However those wanting to train more advanced skills are welcome to work independently.
WAG & MAG
COMPETITION SQUAD
